Coaching
Corporate courses and workshops
Running for teams – more energy, focus and cohesion in everyday life.
Healthy and motivated employees are the key to successful companies.
With individually tailored courses or workshops, you can bring exercise, mental strength and team spirit to your company.
Target audience
- Teams that wish to improve their health
- People who seek exercise as a balance to office work
- Groups that want to bring energy and focus into everyday life
- Companies that want to strengthen team spirit
Running made easy
- Running technique and posture
- Running ABCs
- Running without straining your joints
Mental strength and recovery
- Running as stress relief
- Focus through breathing
- Tips for recovery
Formats
- Four-week running course:
once a week for 60 to 75 minutes - Intensive workshop:
three hours of theory and practice - Lunch run format:
45 minutes of active lunch break with running input
Expenses
From CHF 1000 depending on duration, content and number of participants.
Can be held at your premises or at a location in the Zurich or Aargau region.
Travel expenses will be agreed separately.
After a brief discussion, I will be happy to provide you with a personalised quote.
Why with me?
- Personal support from an experienced running coach
- Content that truly suits you
- Motivation, energy and practical tools for better health in everyday life
Offer
Starter Pack
Starter pack from CHF 190.–
- 90-minute target meeting
- Personalized basic training plan
- Basic support
Premium Coaching
Premium coaching from CHF 300 per month
- Ongoing support with analysis and feedback
- Individual training plans lasting 12 to 20 weeks or longer
- Planning based on pace, heart rate and personal performance
- Adapting to everyday life and professional commitments
- Personalised support with feedback
- Discounts with partners, e.g. 20 percent off www.pacer.ch
Optional Coaching
Optional: Joint training
- CHF 150 per hour
- Travel expenses CHF 0.70 per kilometre from Geroldswil
